Hemp Hearts: 5 Benefits of Adding This Nutrient Powerhouse to Your Diet
If you're looking for a nutritious and delicious way to add some extra protein and healthy fats to your diet, look no further than hemp hearts! Hemp hearts are the edible seeds of the cannabis plant, and they are packed with nutrients. They are a great source of protein, omega-3 fatty acids, vitamin E, magnesium, and potassium. Hemp hearts are also low in calories and cholesterol-free, making them a great addition to a healthy diet.
5 Benefits of Adding Hemp Hearts to Your Diet!
Excellent Source of Protein - Hemp hearts contain all 20 amino acids, including the 9 essential amino acids that our bodies can't produce on their own. This makes them a complete protein source, which is rare for plant-based foods. Just three tablespoons of hemp hearts contain 11 grams of protein!
Chockfull of Healthy Fats - Hemp hearts are rich in omega-three fatty acids, which are beneficial for heart health, cognitive function, reducing inflammation, and muscle repair and growth. They also contain alpha-linolenic acid (ALA), which is an essential fatty acid that our body needs but can't produce on its own. Three tablespoons contain over five grams of omega-three fatty acids!
Aids in Digestion - Hemp hearts are also a good source of fiber. They contain both soluble and insoluble fibers, which are important for digestive health. One ounce of hemp hearts contains four grams of fiber, which is 16% of the Daily Value.Hemp hearts are a great way to get more protein and healthy fats into your diet, but they can also help with digestion. Hemp hearts are high in fiber, which can help to keep you regular and promote a healthy gut. They are also a good source of magnesium, which is known for its ability to ease constipation and promote a healthy digestive system.
Supports Weight Loss - Hemp hearts are a great addition to a weight loss diet. They are high in protein and fiber, which can help you feel full and satisfied after eating. Hemp hearts are also low in calories and free of cholesterol. One ounce of hemp hearts contains only 160 calories and one gram of saturated fat. This makes them a great addition to a healthy diet.
Rich in Vitamins and Minerals - In addition to being a good source of protein and healthy fats, hemp hearts are also high in vitamins and minerals. They are an excellent source of:
Vitamin E - A powerful antioxidant that can help to protect our cells from damage. It is also known for its ability to improve skin health and prevent wrinkles. Just three tablespoons of hemp hearts contain seven milligrams of Vitamin E, which is over half of the recommended daily intake.
Magnesium - This mineral is involved in over 300 biochemical reactions in our bodies, including muscle contraction, blood sugar control, and blood pressure regulation. Magnesium is also known for its ability to ease anxiety and promote restful sleep. Just three tablespoons of hemp hearts contain 60 milligrams of magnesium, which is 15% of the recommended daily intake!
Potassium - This mineral is important for maintaining fluid balance in our bodies, as well as for muscle function and nerve transmission. Just three tablespoons of hemp hearts contain over 700 milligrams of potassium, which is 20% of the recommended daily intake!
How to Incorporate Hemp Hearts
Hemp hearts are a versatile and nutritious addition to any diet. They can be added to smoothies, salads, yogurt, oatmeal, or just about any other dish for an extra protein and nutrient boost! You can find hemp hearts in the bulk section of most health food stores, or you can buy them online. Give them a try and see how they can help you reach your health goals!
