How Long to Spend in The Cold Plunge and Infrared Sauna

When it comes to getting the most out of your cold plunge and infrared sauna, there is no one-size-fits-all answer. How long you spend in each one will depend on your specific goals and needs. However, we can give you a few general guidelines to help you get started. In this blog post, we will discuss the benefits of each treatment and how long you should ideally stay in each one for maximum results!

How Long Should You Spend in a Cold Plunge?

The cold plunge is a great way to reduce inflammation, improve circulation, and boost your immune system. It can also help to increase energy levels and promote better sleep. For these reasons, it is often recommended that people with chronic pain or fatigue spend time in the cold plunge on a regular basis.

So how long should you stay in the cold plunge? We recommend starting with a few minutes and gradually increasing your time as you become more comfortable. Some people can tolerate up to 20 minutes in the cold plunge, but it is important to listen to your body and take breaks as needed.

How Long Should You Spend in an Infrared Sauna?

Infrared saunas are a great way to detoxify the body, improve circulation, and reduce stress levels. They can also help to relieve pain, increase energy levels, and promote better sleep.

So how long should you stay in an infrared sauna? We recommend starting with 15-20 minutes and gradually increasing your time as you become more comfortable.

We hope this blog post has given you a better understanding of how long you should spend in the cold plunge and infrared sauna for maximum benefits. Remember, these are general guidelines and you should always listen to your body to see what works best for you. If you have any questions or concerns, REBOOT is here to help!