How to Rock Your First Cold Plunge
Rebecca Morgan Rebecca Morgan

How to Rock Your First Cold Plunge

Cold water immersion has been around for centuries and there are many benefits that come with it, so why don’t more people do it? For the most part it comes down to it being uncomfortable so we avoid it. How can we overcome that barrier and get into the habit of doing something we know is good for us but we just don’t want to do?

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