How to Rock Your First Cold Plunge
Rebecca Morgan Rebecca Morgan

How to Rock Your First Cold Plunge

Cold water immersion has been around for centuries and there are many benefits that come with it, so why don’t more people do it? For the most part it comes down to it being uncomfortable so we avoid it. How can we overcome that barrier and get into the habit of doing something we know is good for us but we just don’t want to do?

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Cold Plunge vs. Cryo
Lee Hargrave Lee Hargrave

Cold Plunge vs. Cryo

When the topic of cold exposure therapy comes up, people usually ask what’s the difference between cold water immersion (cold plunge tubs) and cryotherapy? Here are the top 3 reasons why we believe cold water immersion is more effective than cryotherapy.

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Contrast Therapy 101
Lee Hargrave Lee Hargrave

Contrast Therapy 101

Temperature is meant to be experienced. We’re excited to bring contrast therapy to REBOOT. Adding in just two to three contrast treatment sessions a week can help our clients improve their recovery, boost their energy levels, bust stress, and so much more. Read more about why you should incorporate contrast therapy in your schedule.

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