Cold Plunge vs. Cryo
When the topic of cold exposure therapy comes up, people usually ask what’s the difference between cold water immersion (cold plunge tubs) and cryotherapy? Here are the top 3 reasons why we believe cold water immersion is more effective than cryotherapy.
Contrast Therapy 101
Temperature is meant to be experienced. We’re excited to bring contrast therapy to REBOOT. Adding in just two to three contrast treatment sessions a week can help our clients improve their recovery, boost their energy levels, bust stress, and so much more. Read more about why you should incorporate contrast therapy in your schedule.