REBOOT Lacrosse Ball
Lacrosse ball massage is a form of self-myofascial release. Fascia, the thin sheath of connective tissue that covers all the muscles and organs of the body, is responsible for connecting muscle groups. When disrupted, it can cause pain and poor movement patterns. The goal of myofascial therapy is to stretch and loosen the fascia so the underlying tissue can move freely.
Increased range of motion
Help muscle performance
Decrease fatigue after exercise
Decrease soreness after exercise
Lacrosse ball massage is a form of self-myofascial release. Fascia, the thin sheath of connective tissue that covers all the muscles and organs of the body, is responsible for connecting muscle groups. When disrupted, it can cause pain and poor movement patterns. The goal of myofascial therapy is to stretch and loosen the fascia so the underlying tissue can move freely.
Increased range of motion
Help muscle performance
Decrease fatigue after exercise
Decrease soreness after exercise
Lacrosse ball massage is a form of self-myofascial release. Fascia, the thin sheath of connective tissue that covers all the muscles and organs of the body, is responsible for connecting muscle groups. When disrupted, it can cause pain and poor movement patterns. The goal of myofascial therapy is to stretch and loosen the fascia so the underlying tissue can move freely.
Increased range of motion
Help muscle performance
Decrease fatigue after exercise
Decrease soreness after exercise